Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.
Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you鈥檒l discover simple, effective tools for managing stress.
Join us for an intensive, interactive (and fun!) 2-day workshop aimed at building basic proficiency in Motivational Interviewing (MI). July 22 + 24 are the dates for the training.