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This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

This webinar will present a variety of techniques to intentionally control the time spent looking at screens including an overview of techniques for mindfully making changes.

This training serves as a "refresher" training for those who have participated in the Campus Connect Training in the last 2-3 years.

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Join Dr. Karen Loring of the One Medical at ÌìÃÀÂ鶹 Primary Care Practice to learn more about the benefits of primary care and how it supports your overall well-being.

This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

This webinar incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and specific ways to increase your happiness potential.

LCFF, a community of graduate students and postdocs focused on teaching and learning, meets monthly to share about teaching and career development.

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Prevent and overcome burnout by knowing your limits and committing to self-care.